Life Transitions

Whether they be sudden and destabilizing or planned and exciting; life transitions present us with new challenges and opportunities. Transitions are an essential and unavoidable part of life and they often demand that we adapt, grow, and learn to respond in a new way. Whether you are facing an unexpected life event and feeling overwhelmed by it, or feeling stuck at a crossroads unable to choose the “right direction”; psychotherapy can help you effectively move into and through life transitions. Through psychotherapy, you can gain self-awareness and acceptance of the needs, feelings, and values that will effectively guide you on your path to a fulfilling and meaningful life.