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3120 Telegraph Ave. Suite 9, Berkeley, CA 94705


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© 2020 Dr. Sylvia Khromina Psychotherapy. All rights reserved.

December 15, 2015



There are three common and unhelpful belief systems about relationships that all of us get caught in from time-to-time. These belief systems become a problem when we start to develop patterns of relating based on them. This post examines how patterns based in fear, e...

December 8, 2015


According to the National Institute of Mental Health (NIMH), major depression affects roughly seven percent of the adult population of the United States at any given time; making this one of the most prevalent psychological problems. You have likely heard of the stand...

November 10, 2015

 Do you find yourself overreacting to present-day situations within your relationship? Are you confused about your strong response to seemingly insignificant events? If you are noticing yourself having emotional responses which feel more intense than what is warranted-...

November 2, 2015

Anger is an important messenger emotion that has been wrongfully shunned in our culture. I frequently see clients, and remember myself, having a distant and mistrustful relationship with anger and developing various ways to control, avoid, or suppress this essential em...

October 19, 2015

Do you ever ask yourself “why did I just do that?” or “why didn’t I handle that how I really wanted to?” Often times, we rely on protective strategies which we developed long ago; they work so seamlessly most of the time that we pushed them out of our awareness and sto...

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Why You Overreacted...

November 10, 2015

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November 10, 2015