Do you feel...?
empty & alone?
do you get easily triggered & don't know why
are you consumed by anxiety?
do you find it hard to build & keep healthy relationships?
As a trauma-informed therapist, I am here to help you heal the effects of your past traumas & their impact on your life today.
stress & anxiety
food & body image issues
immigration & adjustment
My Approach is
I understand how important it is to have real tangible results from therapy. This is why I use well-researched, interactive, mindfulness-based techniques in my work with clients.
An appreciation for people’s diverse identities & life experiences
I understand the unique challenges faced by immigrants as a first-generation immigrant myself from Russia. In my life, I've experienced different environments, values & ways of living. This ignited in me a deep curiosity & openness to people's unique lived experiences & an appreciation for our ability to adapt & thrive.
Feeling calm and happy
Living a more balanced life
Having love and acceptance of yourself
Creating relationships you long for with others