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Do you feel...?
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empty & alone?
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do you get easily triggered & don't know why
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are you consumed by anxiety?
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do you find it hard to build & keep healthy relationships?
Hi I'm
As a trauma-informed therapist, I am here to help you heal the effects of your past traumas & their impact on your life today.




Specializing in...

trauma

stress & anxiety

relationship issues

depression

food & body image issues

immigration & adjustment



My Approach is
Different
I understand how important it is to have real tangible results from therapy. This is why I use well-researched, interactive, mindfulness-based techniques in my work with clients.

An appreciation for people’s diverse identities & life experiences
I understand the unique challenges faced by immigrants as a first-generation immigrant myself from Russia. In my life, I've experienced different environments, values & ways of living. This ignited in me a deep curiosity & openness to people's unique lived experiences & an appreciation for our ability to adapt & thrive.



Imagine
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Feeling calm and happy
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Living a more balanced life
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Having love and acceptance of yourself
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Creating relationships you long for with others


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