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Therapy from the comfort of your own home
Offering video therapy for clients located in the Bay Area
& throughout California
improve relationships with themselves & others, & thrive
Helping adults heal trauma
I have an appreciation for people’s unique-lived experiences & diverse cultural backgrounds.
experiential mindfulness-based approach
Using mindfulness to change your patterns & connect with your inner guide.
Developing a set of tangible evidence-based skills you can use in your life to feel better
Pricing & Insurance
Individual therapy rate is $275 per session
I provide invoices for insurance reimbursement
You can use your flex spending plan to cover part of the cost of therapy (tax-deductible)
will therapy really work for me?Therapy can be a big catalyst to your healing journey provided that you’re putting in the work & feeling safe & comfortable with the therapist you’re working with. That’s why I offer a free consultation call so you can gauge if we’re the right fit before making any commitment.
what is your approach to therapy?Therapy with me integrates evidence-based approaches, mindfulness techniques, attachment theory, somatic therapy, & advances in neuroscience to fit your unique needs, goals for therapy, & personality style. Learn more here.
is therapy confidential?YES! There are laws in place that guarantee your privacy as a client. The Health Insurance Portability and Accountability Act (HIPAA) ensures that your medical records & personal health information are protected. During our first meeting, I will explain your rights to privacy and confidentiality further, and answer any questions that you may have.
how long should therapy last?Long story short, it depends on; your goals, needs & personality style. However, clients typically begin to see positive change within 4-8 sessions. On average our work together can last anywhere from 12 sessions, to one year & beyond. For clients looking to get help with a specific concern, therapy can be shorter, while those looking to experience more in-depth personal growth & a letting go of unhelpful relational patterns may benefit from longer treatment.
how often would I come to therapy?Once a week, where sessions are 50 minutes long. We’ll set a fixed weekly time that best fits your schedule. Weekly sessions develop a strong therapeutic relationship & stay in the flow of moving towards treatment goals but I do offer different arrangements depending on your needs and goals.
how much does it cost? do you take insurance?My current rate is $250 per 50-minute session. I have a limited number of sliding scale spots. Click here to learn more about pricing & insurance.
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