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Me

About

I’ve spent over a decade helping people thrive in their self-healing journey. From a young age, I knew I was meant to serve others in some way. I immersed myself in the field of psychology based on a deep desire to both understand myself & help others.

Through everything I’ve learned in the field and my own healing & personal development journey, I believe it’s essential to build a connection with our own inner guide to facilitate growth, healing, & transformation. My approach focuses on building this connection through mindfulness.

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Are we a

Good Fit?

You're curious & open-minded & want to try a mindfulness-based approach

You like to problem solve & take action when faced with life challenges

Traditional talk-therapy hasn’t resolved your symptoms

You would like to develop a toolkit of skills & resources you can use to feel better day-to-day

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What Happens Next?

1

consultation call

We’ll have a brief conversation discussing your goals, needs, & challenges. I’ll also answer any questions you have for me about therapy in general & my approach.

2

designing our work

Our first 1-3 sessions will involve an evaluation of your needs. Together, we’ll design the goals you have for therapy & discuss the possible outcomes of our work.

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3

building your toolkit

We work towards your goals together, using proven approaches tailored to your needs. We’ll build a toolkit of the necessary skills and strategies needed to overcome the challenges you are facing and process the past in a productive way.

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Frequently Asked

questions

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