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I’ve spent over a decade helping people thrive in their self-healing journey. From a young age, I knew I was meant to serve others in some way. I immersed myself in the field of psychology based on a deep desire to both understand myself & help others.
Through everything I’ve learned in the field and my own healing & personal development journey, I believe it’s essential to build a connection with our own inner guide to facilitate growth, healing, & transformation. My approach focuses on building this connection through mindfulness.
Are we a
What Happens Next?
We’ll have a brief conversation discussing your goals, needs, & challenges. I’ll also answer any questions you have for me about therapy in general & my approach.
designing our work
Our first 1-3 sessions will involve an evaluation of your needs. Together, we’ll design the goals you have for therapy & discuss the possible outcomes of our work.
building your toolkit
We work towards your goals together, using proven approaches tailored to your needs. We’ll build a toolkit of the necessary skills and strategies needed to overcome the challenges you are facing and process the past in a productive way.
will therapy really work for me?Therapy can be a big catalyst to your healing journey provided that you’re putting in the work & feeling safe & comfortable with the therapist you’re working with. That’s why I offer a free consultation call so you can gauge if we’re the right fit before making any commitment.
what is your approach to therapy?Therapy with me integrates evidence-based approaches, mindfulness techniques, attachment theory, somatic therapy, & advances in neuroscience to fit your unique needs, goals for therapy, & personality style. Learn more here.
is therapy confidential?YES! There are laws in place that guarantee your privacy as a client. The Health Insurance Portability and Accountability Act (HIPAA) ensures that your medical records & personal health information are protected. During our first meeting, I will explain your rights to privacy and confidentiality further, and answer any questions that you may have.
how long should therapy last?Long story short, it depends on; your goals, needs & personality style. However, clients typically begin to see positive change within 4-8 sessions. On average our work together can last anywhere from 12 sessions, to one year & beyond. For clients looking to get help with a specific concern, therapy can be shorter, while those looking to experience more in-depth personal growth & a letting go of unhelpful relational patterns may benefit from longer treatment.
how often would I come to therapy?Once a week, where sessions are 50 minutes long. We’ll set a fixed weekly time that best fits your schedule. Weekly sessions develop a strong therapeutic relationship & stay in the flow of moving towards treatment goals but I do offer different arrangements depending on your needs and goals.
how much does it cost? do you take insurance?My current rate is $250 per 50-minute session. I have a limited number of sliding scale spots. Click here to learn more about pricing & insurance.
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